Plyometrics are an invaluable tool when it comes to strength and conditioning as they can be based around any set of movements, ideal for football players because different positions require different muscle movements.
However, the following exercise can be used across the board for football players as it aims to aid acceleration by quick contraction of the quads.
Squat Jumps
This is a split squat jump. Stand in a lunge position and use your front leg to power yourself straight up, switching legs in mid-air and landing in a lunge position, this time with your back leg forward. Repeat six times for three sets.
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