Strength and Conditioning For Football
Drills designed to be implemented during/immediately after warm up.
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2012
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January
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Acceleration Using Plyometrics
Stamina
Hamstring Stretches
Static Stretches
Core Muscles; Stability
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Neuro-Muscular Reactions
Footwork Speed
Improve Your Ground-Contact Speed
Improve Your Deceleration & Balance
Monday, 2 January 2012
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